Embracing your Inner Goddess
For many years the world has been dominated by systems of patriarchy. Women have been given the status of second-class citizen and have been subjected to mistreatment in the legal system, workplace, relationships, and society as a whole. Roles that were traditionally under the realm of the divine feminine were devalued and degraded. The erosion of feminine power has hurt women and men alike. This workshop provides tools to begin healing the hurt and anger and embrace the power of the divine feminine.
The Brilliant Body
Our physical body holds a reservoir of information. It is home to many of our thoughts, emotions, and experiences. "Gut feeling" and "pain in the neck" are everyday expressions illustrating the connection between our "feeling" and "being". By tuning into sensations in the body we gain insight to some of our most challenging issues and perplexing questions. You hold the answers and your body is the key. This interactive workshop will demonstrate a variety of techniques to expand body awareness, heighten intuition, and access the answers you seek.
Meditation for Beginners
Have you always wanted to meditate but were not sure how to start? This one hour workshop is not based on any one style of meditation, but an eclectic blend of many traditions tailored to fit the needs of the westerner.
Celebrating Yourself
We take such little time in our everyday life to truly celebrate the unique beings we are. This funshop will focus on appreciating and rejoicing in our true selves and focusing on what truly makes us happy. This is a very interactive workshop designed to get to the heart of you.
CORPORATE WORKSHOPS
Surviving Stress at the Office
It is near impossible to avoid stress it today's corporate environment. This workshop focuses on paying attention to the stress signals from your body and provides mini-stress relief exercises that can be used anywhere from the commute to the conference room.
Goal Setting that really works!
Are you getting behind on deadlines? Lost in a sea of papers and to do lists, not to mention all of those emails? This workshop teaches you to prioritize your workload -- even when EVERYTHING is a priority. (I have been there!!) It uses simple tools to guarantee you stay on point any maybe even have time to take a lunch break!
Communication Skills For Everyone
The lifeline of any organization is its ability to communicate. This workshop teaches the different communication styles, how we all process information differently, and how to read your audience. It will demonstrate different presentation techniques as well as strategies for effective phone and web communication.
The Healthy Office
Custom programs can be provided at your office. This can include chair massage, stress reduction workshops, nutritional advice, and meditation. A great boost for morale and productivity too!
